Nutrition and Hydration

Qualification JD Own Certificate

Duration 1 Day

Maximum Attendees 1 Person

Cost Per Course Contact for further details

Cost Per Person Contact for further details

Overview

What we eat is vital to our health and well-being as well as to how we look, feel and function. 

This course aims to give a basic understanding of the role of each nutrient in our body and the importance of finding the right balance for their consumption. Special diets and the management of both food allergies and intolerances will be considered.

Course Contents

• Understand nutrition and life stages
• Be aware of the role of nutrients, fluids and energy
• Understand proteins, fats and carbohydrates
• Outline the importance of vitamins & minerals
• Understand the Food Standards Agencies 8 Guidelines for a health diet
• Identify the correct proportions of each food group required each day and how each is utilized by the body
• Appreciate the health problems associated with poor diet and how to deal with special dietary requirements
• Explore a number of strategies to mentor support and educate others to make beneficial food choices

Accrediated Qualification

JD Own Certificate